This week I met Miia in the Olympic Park here near Gooi HQ in London tempted as I was to beg her to tell me how to be happy in 20 minutes we talked about how to slow down and not be upset.
Miia has helped people develop their potential for over two decades. Her experience ranges from coaching to enhance well-being and performance; mentoring in professional sports; and consulting to support organisational capacity and innovation. Miia is an Academy of Executive Coaching accredited coach and has trained as a mindfulness practitioner with teachers from Bangor University Centre for Mindfulness Research and Practice.
As we get into smiling and being happy with #Gooismile I was keen to find out from Miia how we can be consistently happy rather than highs and lows. What and who do we need around us to be happy and it there anything we can do right now to get happy?
Of course it is not as fast as I would like it to be, but I really learnt some important points.